UB: Conditioning Week 5. Timed Mile

Timed Mile - 9:16

Right where I wanted to be.  The first week I was closer to 10:00, then the 2nd week I went way to hard and about killed myself getting about 8:40, but the truth is I slowed down when I realized how far over pace I was, and was actually approaching an 8:15.  The last two weeks I ran with my wife just aiming to help her beat her time, so doing it by myself this week, I just wanted to come in between the first two week's times.  Next week is the last one of this cycle, so I will go all out again, and shoot for 8:30 or better.