UB: Conditioning Week 4. Squat, Deads and Sprints

Walk to Gym - 20 minutes

Defranco stuff: Rollovers, fire-hydrants, hip-flexor stretches

Squats -
BarX10
135X5
185X5
205X5

Deads -
135X5
225X2
275X1
295X1X5

BB Curls - BarX6, 65X12, 12, 12, 12, 6, 7

Incline Sprints - 14 sprints X 13 minutes

Walk home - 20 minutes

+10% day.  Squats still feeling a challenge.  A little nervous to see how the 265X1's go next week.  I should be strong enough for those, but I've never actually squatted 265.

Deads continue to feel strong as hell.  The 295 didn't fly up or anything, but there was certainly no doubt I was going to get all of them.  This was my max last time I tested it back in 2011.

I made my target number of sprints with almost a minute to spare.  I was just smarter early than last time.  While I was still fresh, I jogged back to start between each sprint.  As I got more fatigued, I'd call an audible whether to jog, walk, or 1/2 and /12.  Progressing, y'all.

I was programmed to do some reverse curls today, but Paul Carter issued a 65lb. Curl Challenge so I did that instead.