UB: Conditioning Week 1. Timed Mile

One-mile run - 9:56

Originally supposed to do steady-state in the AM, and the mile or hammer swings in the PM today, but my schedule was too hectic, so I just went with the mile.  This will be my base time to build on for the block when I am running a mile solo.  When I run with my wife, I will have to have a different base-line because she's not as up on her conditioning as I am, and we have to walk portions at this point.  So that base-line is 12:58.  With either version, I/we will be trying to improve this time.