Thursday, January 30, 2025

Pressin' Out Week 5. Day B.

sRPE @7.5
BW - 226

Press - 125X3, 3, 3 @7.5

Incline DB Constant Tension Raise - 12sX14, 12, 10 @10

ATG Pause Squat -
-    275X1 @8.5
-    185X5 @6

Lying DB Curls - 20sX11, 7 @10

PJR Pullovers - 55X12, 10, 7 @~10

Everything was a bit harder today than expected.  Squats had a real -10% day for some reason.

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