BW - 221
Squats -
315X1 @7
290X9, 9 @~8
Leg Extensions - X12, 12 @~9
High Incline -
175X1 @8.5
185X1 @9
3-Board Bench - 225X5, 5, 5 @~8
DB Tate Press -
30sX15 @9.5
35sX12, 15, 15 @9/10
290 for 2 sets of 9 is a Volume PR on Squats. That was my goal for the day. "Made up" volume with Leg Extensions after that.
Then I worked in on Max-Effort Upper Day with one of my Konjugate Krew buddies.
185X1 on High Incline is a PR on that lift.
Never done 3-Board Bench before, so that's all technically PRs on that. My best Reverse Camber Bench is 185X19, but I think that's more of a 4-board.
DB Tate Presses were fun. I haven't done them much, but got a nice little triceps pump from them.
No comments:
Post a Comment