Wednesday, August 23, 2023

Mid-Rep Volume PRs. Pivot Session F.

sRPE @6.5
BW - 220

Chin-Ups - 
BWX4 @10
Medium Band under knee X6 @9
Light Band under foot X5 @9

Standing, Single-Arm, Cross-Body Pull-Downs - X14, 12, 11 @~8.5

Single-Arm Cable Curls (back to rack) - X12, 12, 12 @8/9

Last pivot session before travel.  Mostly messing around with some stuff for next block (band-assisted chins), and some stuff I've been thinking about and wanted to try out for some future block.


No comments: