sRPE @7.5
BW - 225
Box Squat - up to 380X1 @9
Roman Chair Squat - BWX10, 10, 10 @7/9
Dips - up to BW+65X1 @8
Decline Bench - up to 225X3 @7.5
Cambered Bench - 135X6, 6, 6, 6 @7/8
Messing around the couple of sessions before I go on a trip. Decided to work up on Box Squat. Everything felt really good, especially once I called spotters in. Heaviest I've squatted to a box is 335X5, so this is certainly a PR on this lift.
Worked up on Dips just because I haven't hit them in a couple of weeks.
Then a buddy from the Konjugate Krew came in and I worked in with him on Max Effort Bench stuff. I'm sure I've done Decline Bench in my life, but I have no record of having done it going back 13 years. So...PR?
No comments:
Post a Comment