sRPE @6
BW - 218
Squat -
315X1 @7.5
275X6 @7.5
Low Pin Bench - up to 205X1 @9
Press - 105X3 @6.5
JM Press - 70X12 @8.5
Stationary Bike - HIIT; 6 rounds / 10 minutes
Just back from a few days of travel. Taking it REALLY easy volume-wise, as I jumped in too hard after my last trip. I'll just do 1-2 sets per movement, and add volume as it seems advisable. I have a lot more trips coming up in the next few months, so I will take a very conservative approach to volume to avoid DOMS and other issues that overly impact my life-at-large.
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