Mid-Rep Volume PRs. Deadlift and Pivot Session D.

sRPE @6

BW - 220

Deadlift - 

365X1 @6

325X9 @8

Deficit Rows w/Thoracic Extension - 135X9, 9, 9 @9/10

Machine Press - X10, 10 @8

325X9 is a Rep PR on DL.

For the pivot portion, decided to make up the DL volume with a movement I made up on the spot.  They were pretty fun.