sRPE @7
BW - 219
Horizontal Leg Press - X9, 9, 9, 9 @~6
GHR - BWX15, 15, 10 @7/8
Paused PL Machine Dips - 180X10, 10, 10 @6/8
Paused Bench Dips - BWX15 @9
Lat "Prayers" - X16, 13, 8 @9.5/10
EZ Cable Face-Pulls - X13, 12, 11 @~9.5
Feeling run down and beat up most of the week, and have a lot going on over the weekend, so decided to do an ad hoc pivot session. I actually felt pretty good most of the day and was tempted to just do my regular training, but decided to stick with the plan.
Interestingly, the RTS Stress app reads this as MORE stress than what I usually do.
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