sRPE @5
BW - 215
DB Press - 45'sX8 @8
Dips - BWX9 @8.5
Toes-to-Bar - BWX5 @9
Single-Leg Machine Leg Press - X10 @7.5
Chest-Supported Rows - 115X15 @8
DB Curls - 30sX13 @10
Rower - HIIT; 10 minutes / 6 rounds
Just got back from vacation and decided to mash up a lot of stuff from the little maintenance block that didn't get covered before I left.
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