Tuesday, January 3, 2023

Post-Meet, Pre-Vacation Maintenance. Week 1. Session A.

sRPE @ 6

BW - 211

Squat - up to 345X1 @7.5

Bench - up to 205X1 @6.5

RDL w/Straps - 225X12 @9

Moved my grip on bench out to the rings.
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