sRPE @6.5
BW - 211
Squat -
315X1 @7
225X10 @6
Press -
120X1 @6
85X12 @8.5
70X15 @10
GHR - BWX14, 13 @7/9
Tempo Copenhagen Planks - BWX8, 8 @8/9
Intro week where I'll only work up to one set in each rep range on the big movements, and look to add sets next week, and then be at "full volume" by week 3.
Squat came in a little lower than I projected, but my technique's been such a mess that I wanted to be conservative and try to focus on sitting back and getting the stretch a bit closer to parallel.
First back-off set took a lot out of me for the AMRAP. Starting off this block with an AMRAP with 70#, and goal is to get that up to 20 before increasing weight.
Cut a set off of the planks because the first sets were bothering my knees a little, and the second sets were just hard at the same reps.
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