sRPE @5
BW - 210
Chin-Ups - BWX4, 4, 4 @8.5/9
GHR Sit-Ups - BWX8, 8, 8 @7.5/8
Rower - HIIT; 16 minutes / 9 rounds
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2023
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January
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- Mid-Rep Volume PRs. Week 2. Session A.
- Mid-Rep Volume PRs. Week 1. Session C.
- Mid-Rep Volume PRs. Week 1. Session B.
- Mid-Rep Volume PRs. Week 1. GPP Session A.
- Mid-Rep Volume PRs. Week 1. Session A.
- Mid-Rep Volume PRs
- Post-Vacation Maintenance Day
- Maintenance. Week 2. Session D.
- Maintenance. Week 2. Session C.
- Maintenance. Week 2. Session B.
- Maintenance. Week 2. Session A.
- Maintenance. Week 1. Session F.
- Maintenance. Week 1. Session E.
- Maintenance. Week 1. Session D.
- Maintenance. Week 1. Session C.
- Maintenance. Week 1. Session B.
- Post-Meet, Pre-Vacation Maintenance. Week 1. Ses...
- Mock Meet
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January
(18)
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