sRPE @6
BW - 210
Chins - BWX6 @10
Pull-Downs - X17 @9.5
Stationary Bike - LISS; 20 minutes
Belated Meet Recap
2 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2023
(182)
-
▼
January
(18)
- Mid-Rep Volume PRs. Week 2. Session A.
- Mid-Rep Volume PRs. Week 1. Session C.
- Mid-Rep Volume PRs. Week 1. Session B.
- Mid-Rep Volume PRs. Week 1. GPP Session A.
- Mid-Rep Volume PRs. Week 1. Session A.
- Mid-Rep Volume PRs
- Post-Vacation Maintenance Day
- Maintenance. Week 2. Session D.
- Maintenance. Week 2. Session C.
- Maintenance. Week 2. Session B.
- Maintenance. Week 2. Session A.
- Maintenance. Week 1. Session F.
- Maintenance. Week 1. Session E.
- Maintenance. Week 1. Session D.
- Maintenance. Week 1. Session C.
- Maintenance. Week 1. Session B.
- Post-Meet, Pre-Vacation Maintenance. Week 1. Ses...
- Mock Meet
-
▼
January
(18)
No comments:
Post a Comment