sRPE @8 (adductor DOMS)
BW - 211
Bench -
205X1 @7.5
135X11 @6
Box Squat - 225X8 @8
Dips - BWX9 @7
DB Full ROM Laterals - 25sX10, 6 @8.5/10
Gnarly quad and adductor DOMS from returning to squatting after a week off. Made the first half of the session a real slog.
This will be my first time regularly box squatting. This is with a very light touch on the box, and the briefest of pauses. No unloading or rocking on the box.
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