Tuesday, January 24, 2023

Mid-Rep Volume PRs

 Here's my goals for this training block.  These would all be Rep or Volume PRs, and should all be in reach, so I should hit at least a few of them:

Dips:         >203 (including BW) 4X9
Chins:         3X7; >205 (including BW) 3X6
Squat:         >250 3X10
Bench:         3X11
Deadlift:         >300 3X9
Press:         2X12; >65 1X20
Curls:         >40 4X17
Toes-to-Bar: 2X8

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