sRPE @4.5
BW - 215
530 Tempo Squats - 235X6 @6
1-leg horizontal leg press - X8 @6
X233 Tempo Chins - BWX8 @6.5
High Incline Bench - 85X12 @6
Last session of the pivot. On to the new training block!
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2022
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January
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- Pivot Cycle 2. Session C.
- Pivot Cycle 2. Session B.
- Pivot Cycle 2. Session A.
- Pivot Cycle 1. Session C.
- Pivot Cycle 1. Session B.
- Pivot Cycle 1. Session A.
- Block 18 (Exploratory). Recap
- Block 18 (Exploratory). Cycle 7. Session C.
- Block 18 (Exploratory). Cycle 7. Session B.
- Block 18 (Exploratory). Cycle 7. Session A.
- Block 18 (Exploratory). Cycle 6. Session C.
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January
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