sRPE @6
BW - 216
530 Deadlift - 305X4, 4 @6
1-Leg Elevated Hip Thrusts - BWX12, 12 @8
Bench Dips - BWX20, 20 @5.5/8
530 Bench - 155X2 @7
DB Rolling Triceps - 45sX6 @8
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2022
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January
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- Pivot Cycle 2. Session C.
- Pivot Cycle 2. Session B.
- Pivot Cycle 2. Session A.
- Pivot Cycle 1. Session C.
- Pivot Cycle 1. Session B.
- Pivot Cycle 1. Session A.
- Block 18 (Exploratory). Recap
- Block 18 (Exploratory). Cycle 7. Session C.
- Block 18 (Exploratory). Cycle 7. Session B.
- Block 18 (Exploratory). Cycle 7. Session A.
- Block 18 (Exploratory). Cycle 6. Session C.
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January
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