sRPE @5
BW - 216
Leg Raise on Elbows - BWX5, 5 @~8
Plate OH Raise - 45X8, 8 @6.5
BB Curls - 60X14 @7
DB Hammer Curls - 37.5sX10, 10 @~8
Took a little over a week off to go on vacation immediately after the last training block, so I think I'll do a 2 week pivot back into regular training.
Leg Raises were really weak, but everything else went about as expected.
I'll probably bump volume up slightly the rest of this week and the beginning of next week, and then pull back before I head into the intro week for the next training block.
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