sRPE @6.5
BW - 219
Squats -
300X8, 8 @~7/8
345X1 @~6
Dips -
BW+60X4 @7
BW+20X14 @10
Low Pin Press - 135X2, 2, 2, 2 @~9
A couple of little PRs to end the block.
300 for 2X8 is a Volume PR on Squats. Effort increase significantly between the first and second set, so even though I still felt fresh, I didn't want to do another hard set of 8. Instead I decided to work up with some singles. My target was 365@~7. I hit the 345X1 @6 very comfortable, but when I squatted the 365 it ended up being high and wobbly, so I'm not counting it. Just a little out of practice with heavier singles.
239 (BW+20)X14 is a Rep PR on Dips.
Skipped OH extensions and Gaspari Curls, but felt like trying out 135 on the pin presses. I figured singles or doubles. Doubles were do-able, and BOY are 2@9s a different experience from 3@8s on these. Weird how "do-able" they were, but also how mentally taxing. It was pretty fun.
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