sRPE @5.5
BW - 217
Leg Raise on Elbows - BWX7, 7, 7 @ ~6
Plate Full Raise - 45X9, 9 @~6
BB Curls - 60X14 @6.5
DB Hammer Curls -
40sX10, 10 @8
35sX10 @6.5
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2022
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January
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- Pivot Cycle 2. Session C.
- Pivot Cycle 2. Session B.
- Pivot Cycle 2. Session A.
- Pivot Cycle 1. Session C.
- Pivot Cycle 1. Session B.
- Pivot Cycle 1. Session A.
- Block 18 (Exploratory). Recap
- Block 18 (Exploratory). Cycle 7. Session C.
- Block 18 (Exploratory). Cycle 7. Session B.
- Block 18 (Exploratory). Cycle 7. Session A.
- Block 18 (Exploratory). Cycle 6. Session C.
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January
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