Saturday, January 22, 2022

Pivot Cycle 1. Session C.

sRPE @6
BW - 218

530 Squats -
245X6 @8.5
225X6 @7.5
1-Leg Horizontal Leg Press - X12, 12 @~7

X233 Chins - BWX7, 7, 5 @7/8

High Incline Bench - 85X12 @6

Overshot the mark a bit on tempo squats and had to back up.

Eccentric-only tempo chins were a surprise.  I'm almost 15 lbs. lighter than the last time I did them, but still only got about the same amount of reps.

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