sRPE @5.5
BW - 216
530 Deadlift - 310X4, 4 @6
1-Leg Elevated Hip Thrusts - BWX13, 13 @8
Bench Dips (paused) - BWX20, 16, 13 @5.5/8
530 Bench - 155X2, 2 @6
DB Rolling Triceps - 45sX6 @6
Belated Meet Recap
2 days ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment