sRPE @5.5
BW - 216
530 Deadlift - 310X4, 4 @6
1-Leg Elevated Hip Thrusts - BWX13, 13 @8
Bench Dips (paused) - BWX20, 16, 13 @5.5/8
530 Bench - 155X2, 2 @6
DB Rolling Triceps - 45sX6 @6
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2022
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January
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- Pivot Cycle 2. Session C.
- Pivot Cycle 2. Session B.
- Pivot Cycle 2. Session A.
- Pivot Cycle 1. Session C.
- Pivot Cycle 1. Session B.
- Pivot Cycle 1. Session A.
- Block 18 (Exploratory). Recap
- Block 18 (Exploratory). Cycle 7. Session C.
- Block 18 (Exploratory). Cycle 7. Session B.
- Block 18 (Exploratory). Cycle 7. Session A.
- Block 18 (Exploratory). Cycle 6. Session C.
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January
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