sRPE @7.5
BB Curls - 77.5X9, 9, 9, 9 @8/9
Press -
142.5X1 @7.25
75X17 @6
DB Laterals - 30sX15, 11 @8/10
Squat -
350X2 @7
245X10, 10 @~5
GHR (slightly higher setting than last week) - BWX12, 10 @~8
77.5X9 is a Rep PR for curls. As always, nice to get single-set rep PRs for sets across. As usual in the last couple of weeks of a training block, I'm letting rest times increase set-to-set to try and keep the same weight in target RPE range. I think I took 3:15 between the 3rd and 4th sets here.
Press single was a bit flat from last week, but 75X17 is a Rep PR.
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