Block 16. Cycle 6. Sessions B and C.

Session B:

BW - 217

sRPE @7.5

Bench -

235X1 @9

175X10, 10, 8 @6/8

Chin-Ups - 

BWX7 @9

Density Block; 1 rep every 0:10; 2:00 (12 total reps) @10

Rope Rows - X8,9 @8/10

Toes-to-Bar - BWX3, 3, @7

Incline DB Curls - 35sX12, 8 @7.5/10

Session C:

BW - 219

sRPE @8

Deadlift -

405X3 @8.25

330X8, 8 @~6

Dips - BW+50X10 @7

PJR Pullovers - 85X8 @7

DB Bench - 65sX8, 8, 12 @7/9.5

Drag Curls - 60X10, 12 @8/10

Fatigue is definitely building up.  Went into that last session thinking I needed to drop some volume but only cut volume on the pullovers.  Need to really gauge my fatigue next week when I'm trying to close out the block.

The bench day was fairly flat.  Those density chins in 10 second intervals fucking suck.

However, on DL 405X3 is a Rep PR, and 330 for 2X8 is a Volume PR.  Those were nice.

269 (BW+50)X10 is also a Rep PR on Dips.