sRPE @7.5
Deadlift -
395X3 @8
325X8, 8 @6/7
Dips - BW+37.5X10 @7
PJR Pull-Overs - 85X8, 9 @8/9.5
DB Bench - 35sX8, 8, 10 @7/9.75
Drag Curls - 57.5X8, 10 @8/10
Tumult in my schedule caused me to have to move this Friday afternoon session to Sunday AM. Probably my least favorite time to train during the week. While I think that may have bumped up the sRPE slightly, the results were still pretty good:
On Deadlift, 395X3 is a Rep PR and 325 for 2X8 is a Volume PR. Last couple of years have been really good for DL PRs. Since September of 2019, I've hit Rep PRs on DL at every interval from 1 rep up to 15 reps except 5 reps (because fuck sets of 5, lol). I 100% credit this to: A) normalizing my set and rep schemes to be similar to what I do for any other lift; i.e. not afraid to do more than 1-3 sets, and not afraid do do medium-to-high reps, and B) doing reps touch-and-go. More volume and variety, and more intra-set tension.
260 (BW+37.5)X10 is a Rep PR on Dips.
Accessories were all solid. As I'm typing this 24 hours later, I'm still amazed by the DOMS I'm getting from PJR Pullovers 5 weeks into this training block.
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