Tuesday, September 28, 2021

Block 17. Cycle 1. Session A.

sRPE @5.5
BW - 219

Curls - 62.5X10 @10

Press - 
130X2 @6.5
85X12 @5
Upright Rows - 65X15 @6

Toes-to-Bar - BWX2, 2 @~7

Plate Deficit DL - 300X5 @5.5

Curls were pretty weak to start of the block.  Pretty massive drop-off.  Hopefully I'll see a bounceback next week.

Everything else was more or less on target.  Press felt strong.

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