Friday, September 17, 2021

Block 16. Cycle 7. Session C.

 BW - 217
sRPE @5.5

Dips - 
BW+85X6 @10
BW+45X10@9
PJR Pullovers - 65X15@8

Continuing with final cycle fun, decided to AMRAP 300 total pounds on Dips.  302 (BW+85) is a 1 Rep PR on Dips, and I got 6.  

All the other stuff I would have done on this day is getting done in group training tomorrow.

No comments: