BW - 219
sRPE @6
Bench - 245X1 @9.75
Chin-Ups - BWX9 @9.65
Rope Rows - X8, 9 @8/10
Toes-to-Bar - BWX4, 4, 4 @~8
Incline DB Curls - 40sX9, 9 @9/10
Kept with the final week theme of reaching for some heavier weights and or PRs and otherwise cutting back on things.
Decided to max-ish Bench. Not quite where I'd hoped it would be at the end of this block, but still my heaviest actual bench since Nov. '19. Did a lot of 10s this block, and will do some more low rep volume next block and see if that transfers better (not the case with all my lifts, but maybe this one). Definitely started re-learning some heavy bench lessons towards the end of this block.
219(BW)X9 on Chins is a Rep PR since I tried to re-set my form to a longer ROM. I haven't videoed my chins in a while because the reps were so low that I assumed they were a good ROM. I should probably grab videos now anytime I think I might have a PR to keep myself honest.
219(BW) for 3X4 is a Volume PR on TTB.
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