BW - 222
Beltless Press - 125X3 @7.5
DB Full Front Raises - 20sX10, 10 @7/9
Beltless Pause Squat - 275X3 @5.5
Beltless Squat - 205X15 @5.5
Leg Press - 4.5ppsX15 @6.25
Bench Dips - BW+35#ChainsX15, 15 @6/8
Inverted Rows (feet flat) - BWX13, 13 @7/8.5
Last session of the pivot. As I've had some very mild adductor DOMS after these beltless sessions, I'm optimistic that I WON'T have crippling adductor DOMS as I start the next dev block.
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