Session A
BW - 224
Chin-Ups - BWX2, 2, 3 @8
BB Curls - 70X11, 11, 11 @7.8/9
Deadlift -
350X4 @7.5
315X7 @6.75
Upright Rows - 95X10 @10
Session B
BW - 222
Dips -
BW+37.5X4 @7.5
BWX11 @8
Bench -
205X3 @8
155X10 @7
Toes-To-Bar - BWX4, 4 @~8
Band Chins (under knee) - BWX5 @8
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