BW - 222
Dips -
BW+45X4, 4 @8
BWX13 @8
Bench -
210X3 @9
155X10, 10 @7/8
Toes-to-Bar - BWX4, 3, 3 @~9
Chins (band under knee) - BWX5, 5 @~8
Dips went really well.
Bench didn't progress at all since last week, but I have to remind myself that it's the 2nd pressing movement of the day, and that if the primary movement of the day (Dips) is progressing, I shouldn't get down about a lack of progress on the movements that aren't the focus. Keep the goal, the goal, and don't fall back into over prioritizing the powerlifts.
TTB was also a bit harder today for some reason.
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