BW - 221
sRPE - @8
Press -
135X1,1 @8/8.5
120X3 @7
110X7 @8
Squat -
295X6 @7
250X10 @6.5
240X10, 10 @6, 6
Decline Cambered Swiss Bar - 95X10, 10, 10 @5
BB Rows - 145X10, 10 @7/8
Pulled back on weight a lot on this day to try and keep the sRPE down. Feeling gassed after the first movement is not conducive to the plan even if RPE is coming in on target. Something is off somewhere, and I need to keep the total stress down so that I can get through training session feeling more-or-less "normal."
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