BW - 221
Press -
130X1 @8
105X8@8
Squat -
285X6 @7
240X10 @6.5
Decline Cambered Swiss Bar Bench (lol) - 120X10 @8.5
BB Hanging Rows - 145X10 @8
I had slotted Cambered Bar Declines as my Dips accessory movement for this slot just to experiment, but the gym got a cambered swiss bar, so I figured close-grip, elbows in was a bit more specific. These were much harder than I expected.
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