BW - 223
Paused Dips - BWX8 @6
Rope Extensions - X15, 15 @7/9
Paused Bench - 195X3 @6.5
DB Bench - 55'sX15, 12 @8
Leg Raise - BWX10, 8, 7 @8,7,6
Band Chins (under foot) - BWX8, 8 @~8
Belated Meet Recap
2 days ago
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