BW - 223
sRPE - @10
Press -
135X1 @8
117.5X3 @7
110X6 @9
Squat -
290X6 @7
250X10, 10 @~7
Decline Cambered Swiss Bar - 120X10, 10 @7/8.5
BB Rows - 145X10, 10 @7.5/8
Left brachioradialis has been giving me trouble this week and it was uncomfortable stabilizing on the Press. Still got my targets on everything except the AMRAP set.
This week has been tough in general with training, so I was very conservative on the Squat and was rewarded by being right on target.
Similarly, I didn't try to increase the weight on this Decline movement as I was adding a work set. Still got pretty hard by the 2nd set, and I was ready to be out of the gym.
I made myself to do the Rows even though I didn't want to. Same weight as last week +1 set, and on target.
Need to start tracking sRPE again. I define sRPE thusly: after the last work set of the last compound movement of the session, how many more sets could I have gotten at around the same weight/reps/RPE? Definitely had two @10 sessions this week.
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