BW - 235
Waist - 44"
BB Rows - 150X10, 10, 10 @8/9
Hanging Leg Raises - BWX7, 6, 5 @8.5/8
Dips - BWX10, 10, 10 @7.5/9
BB Curls - 55X10, 10, 10 @8/9
Can a little alcohol be healthy for lifters?
3 days ago
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