BW - 232
Waist - 43.25"
BB Rows - 160X10, 10, 8 @8/9.5
Hanging Leg Raises - BWX6, 5, 4 @8/8.5
Dips - BWX10, 10, 10 @ 8/10
BB Curls -
57.5X10, 10 @8/9
50X10 @9
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2020
(64)
-
▼
September
(12)
- Pivot Block. Cycle 1. Session A.
- Block 11. Cycle 6. Session C.
- Block 11. Cycle 6. Session B.
- Block 11. Cycle 6. Session A.
- Block 11. Cycle 5. Session C.
- Block 11. Cycle 5. Session B.
- Block 11. Cycle 5. Session A.
- Block 11. Cycle 4. Session C.
- Block 11. Cycle 4. Session B.
- Block 11. Cycle 4. Session A.
- Block 11. Cycle 3. Session C.
- Block 11. Cycle 3. Session B.
-
▼
September
(12)
No comments:
Post a Comment