BW - 232
Waist - 43.25"
BB Rows - 160X10, 10, 8 @8/9.5
Hanging Leg Raises - BWX6, 5, 4 @8/8.5
Dips - BWX10, 10, 10 @ 8/10
BB Curls -
57.5X10, 10 @8/9
50X10 @9
Is one set enough to build muscle?
2 days ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment