BW - 232
Waist - 43.75"
Chin-Ups - BWX4, 4 @8/9
Band Chin-Ups (under raised knee) - BWX7, 7 @~8
Deadlift -
345X6 @8 (grip @10)
315X6, 6 @6/7
Press -
105X6, 6 @8/9
100X6 @ 9
Machine Pullovers -
92.5X8 @7
95X8 @8
Hmmmm...
345X6 ties my previous 6 Rep PR on Deadlift, but grip was failing hard and the bar was down in my fingertips by the end of that set so I backed off to get all the volume in. Thought, "need to work on grip."
But then Press also went backwards pretty hard, and I had to back off the weight there too. It occurs to me that I also had to back-off weight for my last set of Squats on Monday. Now I'm thinking it's time to wrap up this block, Pivot, and move to the next block.
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