BW - 229
Waist - 43.5"
Chin-Ups - BWX4, 4 @8/9.5
Chin-Ups band under knee - BWX6, 6 @8/9.5 (lighter band than previous)
Deadlift - 325X6, 6, 6 @~8
Press -
105X6, 6 @8/9
110X6 @8.5
Machine Pullovers - 85X8, 8 @~8
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