Block 11. Cycle 3. Session B.

 BW - 229

Waist - 43.5" 

Chin-Ups - BWX4, 4 @8/9.5

Chin-Ups band under knee - BWX6, 6 @8/9.5 (lighter band than previous)

Deadlift - 325X6, 6, 6 @~8

Press - 

105X6, 6 @8/9

110X6 @8.5

Machine Pullovers - 85X8, 8 @~8