BW - 233
Waist - 43.25"
Chin-Ups - BWX5, 4, 4, 3 @8.5/9
Squat - 295X6, 6, 6 @7.75/8
Bench -
175X6 @7.75
177.5X6 @8/8.5
Pull-Downs - 92.5X12, 12, 12 @7.5/9.25
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2020
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September
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- Pivot Block. Cycle 1. Session A.
- Block 11. Cycle 6. Session C.
- Block 11. Cycle 6. Session B.
- Block 11. Cycle 6. Session A.
- Block 11. Cycle 5. Session C.
- Block 11. Cycle 5. Session B.
- Block 11. Cycle 5. Session A.
- Block 11. Cycle 4. Session C.
- Block 11. Cycle 4. Session B.
- Block 11. Cycle 4. Session A.
- Block 11. Cycle 3. Session C.
- Block 11. Cycle 3. Session B.
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September
(12)
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