Wednesday, September 9, 2020

Block 11. Cycle 4. Session A.

BW - 233

Waist - 43.25"

Chin-Ups - BWX5, 4, 4, 3 @8.5/9

Squat - 295X6, 6, 6 @7.75/8

Bench -
175X6 @7.75
177.5X6 @8/8.5

Pull-Downs - 92.5X12, 12, 12 @7.5/9.25

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