BW - 232
Waist - 43.75"
BB Rows - 145X10, 10, 10 @~8
Hanging Leg Raises - BWX6, 6, 6 @7/8
Dips - BWX10, 10, 10 @8/10
BB Curls - 50X10, 10, 10 @7/9
Everything but leg raises were a little rougher this week than last week.
I dropped back the weight on rows to make sure I'm dropping my shoulders completely between reps. I think a few years of only doing Pendlays neglected that part of rowing technique, and I was tending to keep my shoulders up throughout the movement. The added ROM and slightly slower pace needed to reset the weight a little bit.
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