Friday, September 11, 2020

Block 11. Cycle 4. Session B.

 BW - 233

Waist - 44" 

Chin-Ups - BWX4, 4 @8/8.5

Chin-Ups band under knee - BWX6, 6 @8/8.5

Deadlift - 335X6, 6, 6 @~8

Press - 107.5X6, 6,6 @~8

Machine Pullovers - 87.5X8, 8 @~8

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