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On/Apron
Friday, September 11, 2020
Block 11. Cycle 4. Session B.
BW - 233
Waist - 44"
Chin-Ups - BWX4, 4 @8/8.5
Chin-Ups band under knee - BWX6, 6 @8/8.5
Deadlift - 335X6, 6, 6 @~8
Press - 107.5X6, 6,6 @~8
Machine Pullovers - 87.5X8, 8 @~8
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Pivot Block. Cycle 1. Session A.
Block 11. Cycle 6. Session C.
Block 11. Cycle 6. Session B.
Block 11. Cycle 6. Session A.
Block 11. Cycle 5. Session C.
Block 11. Cycle 5. Session B.
Block 11. Cycle 5. Session A.
Block 11. Cycle 4. Session C.
Block 11. Cycle 4. Session B.
Block 11. Cycle 4. Session A.
Block 11. Cycle 3. Session C.
Block 11. Cycle 3. Session B.
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