BW - 231
Waist - 44.25"
Chin-Ups - BWX5, 5, 5, 5 @ 8/10
Squat - 300X6, 6, 6 @ 7.5/8.5
Bench -
182.5X6, 6 @8/9
180X6 @8.5
Pull-Downs - 95X12, 12, 12 @8/9.5
Probably the best 'A' session of the training block, even if I did have to back off weight for the last set of Bench.
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