Block 11. Cycle 2. Session C.; Cycle 3. Session A.

 2C:

BW - 232

Waist - 44"

BB Rows - 155X10, 10 @~8

Hanging Leg Raises - 5, 5, 5 @~8

Dips - BWX10, 10 @8/9

Curls - 55X10, 10, 10 @7.5/9

3A:

BW - 232

Waist - 43.5"

Chin-Ups - BWX4, 4, 4, 4 @8/9.5

Squat - 285X6, 6, 6 @~8

Bench - 175X6, 6, 6 @~8

Pull-Downs - X12, 12, 12 @8/9.5