Waist - 43"
sRPE @ 8
Bench -
232.5X1 @8.75
172.5X9, 9, 9 @~8
DB Bench - 60sX9, 9, 9 @~7.5
Inverted Row - BWX13, 13, 13 @8/9
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2020
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February
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- Block 10B. Cycle 2. Session B.
- Block 10B. Cycle 2. Session A.
- Block 10B. Cycle 1. Session C.
- Block 10B. Cycle 1. Session B.
- Block 10B. Cycle 1. Session A.
- Block 10. Cycle 4. Session B.
- Block 10. Cycle 4. Session A.
- Block 10. Cycle 3. Session C.
- Block 10. Cycle 3. Session B.
- Block 10. Cycle 3. Session A.
- Block 10. Cycle 2. Session C.
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February
(11)
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