Thursday, February 27, 2020

Block 10B. Cycle 2. Session B.

BW - 229

Waist - 43"

sRPE @ 8

Bench -
232.5X1 @8.75
172.5X9, 9, 9 @~8

DB Bench - 60sX9, 9, 9 @~7.5

Inverted Row - BWX13, 13, 13 @8/9



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