Waist - 43.25"
sRPE @ 7
Deadlift -
370X1 @ 9
305X7, 7 @~7
Pause Squat -
260X5 @ 6.5
280X5 @ 8
Dips -
BW+15X9 @ 8
BWX10 @ 8.5
Can a little alcohol be healthy for lifters?
3 days ago
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- Block 10B. Cycle 2. Session B.
- Block 10B. Cycle 2. Session A.
- Block 10B. Cycle 1. Session C.
- Block 10B. Cycle 1. Session B.
- Block 10B. Cycle 1. Session A.
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- Block 10. Cycle 2. Session C.
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February
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