Monday, February 24, 2020

Block 10B. Cycle 1. Session C.

BW- 227

Waist - 43.25"

sRPE @ 7

Deadlift -
370X1 @ 9
305X7, 7 @~7

Pause Squat -
260X5 @ 6.5
280X5 @ 8

Dips -
BW+15X9 @ 8
BWX10 @ 8.5



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