Waist - 43.5"
sRPE @ 8
Squat -
350X3 @8
300X7, 7, 7 @7/7.5
Front Squat -
155X9 @8
147.5X9 @8
140X9, 9 @7, 7.5
Sumo w/ Straps -
325X5 @8.5
315X5, 5 @~8
GPP Day -
- DB Circuit: Curls, Upright Rows, COne-Arm Rows - 7 minutes; 3 rounds; sets of 10
- Stationary Bike - LISS; 20 minutes
Up-and-down session.
e1RM on the top Squat set is fairly flat with last week despite being more weight. However, 300 is a 3X7 PR fwiw.
I haven't slept well the last couple of nights, and was kind of ready to just go home after Squats. Tried to just hit Front Squats at the same weight as last week, but it wasn't there. Ended up having to drop to the lower weight than I've used this block just to his target RPE. A little bummed about that, but also happy that I didn't just throw in the towel on the 4X9 or the session as a whole.
Hoped I would rally a bit on Sumos, but adding weight wasn't there. Ended up using the same weight as last week, which is fine.
Going back and looking at the block from March/April '19 that had Front Squats and Sumos in it, I realize that they weren't all on the same day with back squats. I probably should have paid more attention to that when I was laying out this program, but this part of the block is almost over. I may have this session again next week, or I may move on to Phase 2, depending on how the rest of this week goes. I need to find a way to get some better sleep the next few days, and put myself in the best position to succeed.
On GPP day, I decided to flop the first and last movements for a couple of weeks just to give them a slightly different stimulus. Also did LISS on a bike. May do HIIT on the bike for the next few sessions just to mix it up.
No comments:
Post a Comment