Monday, March 2, 2020

Block 10B. Cycle 2. Session C.

BW - 229

Waist - 43.5"

sRPE @ 8

Deadlift -
365X1 @ 7.5
315X7, 7, 7 @~7

Pause Squat - 285X5, 5 @ 8

Dips -
BW+15X9 @ 8
BWX10 @ 8

315 for 3X7 is a Volume PR.  Rep strength outstripping top-end strength on these right now for some reason.

285X5 is a Rep PR on Pause Squats.  I only did a top set last week, so I just did two work sets this week.  Will probably do 3 next time.





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