Waist - 43.5"
sRPE @ 8
Deadlift -
365X1 @ 7.5
315X7, 7, 7 @~7
Pause Squat - 285X5, 5 @ 8
Dips -
BW+15X9 @ 8
BWX10 @ 8
315 for 3X7 is a Volume PR. Rep strength outstripping top-end strength on these right now for some reason.
285X5 is a Rep PR on Pause Squats. I only did a top set last week, so I just did two work sets this week. Will probably do 3 next time.
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